Movestrong is a fitness app that lets you train from home with world-class longevity-based programming, for everybody from complete beginners to advanced-level athletes.

With Movestrong you will:
- Follow a science-based, proven fitness routine from home or the gym
- Increase metabolism and strength to live a higher quality life
- Increase your functional range of movement
- Move well, and pain-free

Movestrong is simple to use, and require zero fitness experience or equipment to start. Movestrong is effective with as little as two sessions per week and will be your foundational fitness routine for everyday life.

The Movestrong Challenge is an effective & science-based way to transform your body & health in 45 days.

Here is how it works:
1. Sign-up for Movestrong
2. Join an onboarding call / watch the instructions provided
3. Follow your nutrition and workout plan, and track your results daily
4. Participate in the community and coaching
5. The top transformations win prizes
6. Every 45-days you have a new chance to win

We give you everything you need to transform your body and health: the coaching, the workout plan, the nutrition, and the community for support.

Join the Movestrong Challenge free with a Movestrong app subscription.
Try it out free for 7-days. Cancel anytime with one click.
‍‍
At the end of your trial, you will be charged $39/month - this gives you access to the Movestrong workouts, the coaching, the nutrition, and the community...

...Everything you need to get in shape and stay in shape for just $39/month!

No, you don't need any equipment to get started. Your Movestrong app subscription gives you access to all of our science-based workout programs, including our brand new Movestrong Zero program, which requires zero equipment or experience.

If you are more advanced and already have access to some equipment or have a gym membership, you can also follow our Foundations or Signature programs.

Great! The Movestrong Challenge was designed for real life, not "best-conditions" life. Our coaching and community will help you navigate eating on work trips or holidays, and the Movestrong app will give you exercise and movement routines you can substitute for if you don't have access to equipment or are short on time.

Every 45-days, you get a new chance to win, and improve on your results.

Yes, the Movestrong Challenge was designed for its participants to get results for the long term. Although we offer prizes to the best transformations every 45-days, you can also keep progressing and have a new chance to win within the next 45-day segment. To join in the middle of a challenge gives you a chance to ramp-up early. Remember, this is not a sprint, it is a marathon. The goal is to get you in shape, AND to keep you in shape.

Part of the challenge is tracking your progress every day and submitting habit scores weekly. The goal is not to reward the best physiques but rather the best transformations in a span of 45-days in terms of activity, effort, participation, heart, and at the end of the day, the results you see from these.

Our goal is to make our communities stronger. We need you to become the best version of yourself, and the rewards we might be able to give will never be as transformational as the impact your actual transformation will have on you and the environment around you. That is the true reward, we only want to create a fun, encouraging, and rewarding environment to get there.